Sunday, 14 November 2010

Don't Be A 'Zone Drone'....

A really good bit of advice and advice well needed on today's club ride. This ride was billed as flat but flat doesn't necessarily mean easy and whilst the start of the ride was well within my desired zones 1 & 2 as the ride went on my heart rate gradually rose as the pace rose slightly on some undulating terrain. Nothing much happened today, 13 of us to start off with but Dave had to turn for home after a problem with one of his wheels so that left 12 of us to plod on on a cool but dry day.

I was playing the 'tail end Charlie' today with Pablo on the front and what that means is that I shout down the line a warning of any potential problems such as cars passing etc as well as giving encouragement to anyone that needs it, no-one needed any today and the cars mostly were well behaved so an easy job plus it suited me to stay that far back as it provided some shelter for me to hide in.

Zone time
Looking at the time spent in my zones I see that the zones I really needed to be in, zones 1 & 2 my base zones accounted for only 49% of the total and I know I can afford to creep up a zone into my 'tempo' zone, zone 3 on occasion but I did more than creep I spent a whopping great 19% of my time there which isn't ideal but what is really astonishing is that I spent 24% of my time in zone 4 which is approaching TT efforts and that is really undesirable when the aim of my ride is to ride 'base miles'.

Final Thoughts
Yes the advice is don't be a zone drone and that drifting out of your desired zone is OK on occasion but I think I need to view today as a lesson on how not to do it, how not to ride a base ride - it didn't work, hiding in the pack didn't work, the riding slow up hills didn't work because no-one slowed down so I suppose the only option I have is to go it alone or with like minded people. I'm not saying the ride was wrong it's just that I shouldn't have gone on it because you cannot expect everyone else to slow down when they are on a club run and not a training run.

My Stats
42 miles, 2 hrs 40 min, Av Speed 15.7 mph, Av/Max Hr 138/171 (Act max 191) 1063 ft climbing (Garmin)

Garmin stats

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