Sunday, 31 October 2010

North Cheshire Clarion club run Halloween 31 Oct 2010

Another Sunday 50 miler the same as last week but that's where the similarity ends, last week it was 50 miles with a few hilly climbs today it was 50 miles but relatively flat. The weather turned out to be fairly mild with only a few spots of rain as we started out from Stretton. A new start point today took us away from the road edge by the pub to the Fir tree Close side road that leads to the Spires Hospital in south Warrington. Its a place we have been parking at from the clubs start and only a couple of hundred yards from the pub we used to meet at, it's much safer now that our runs are attracting 20+ riders on a regular basis now.

Today we had somewhere in the region of 23/24 riders playing out and again it was a split group with the 2nd group starting off 5 minutes later than the first. A nice easy pace for the whole duration of the ride and no hills to speak of. We had another 4 or 5 new riders with us, half in each group and often the pace was dictated by the new riders as they adjusted to riding in a group, they all did well and can only improve as confidence grows riding within the group.

We are getting close to the designated cafe stop at Spinney Motorcaravans now and in the distance we spot a group of cyclists, they are far enough away to make it hard to identify them properly but I could make out blue and yellow so I'm thinking we are catching the first group . I'm on the front with Sarah and I'm itching to catch them but I remember my responsibility to keep the pace steady so reluctantly scratched that itch - it wasn't them after all, when we arrived at the cafe that group was in the queue in front and our first group were already happily munching away.

Time to move on after nourishment and with a nice tailwind we set an easy 17 - 20 mph pace for many miles before turning into the wind slowing us down again and then finally after nearly 50 miles the ride comes to an end.

So today after my last few weeks of inactivity and the resulting loss of fitness, I finally feel I have turned the corner and am finally on the road (haha) back to fitness. Early days yet and a long way to go before I'm back to my old self but today there was nothing that taxed me. In saying that it wasn't a real test today as it was flat and only 50 miles with little wind in the face.

Tomorrow I'm starting a training regime based on the Joe Friel system as described in his 'Training Bible' and am due to do 12 weeks of base training that involves heart rates that will not be compatible with the hillier club runs, looks like I and a few others riding base miles will have to seek out an alternative flat route on those days...

Photos from today's ride

My Stats
49.22 miles, 3 hrs 16 min, Av speed 15.1 mph, Av/Max HR 138/173 (Act Max 191) 1469 ft climbing (Garmin)
79% of ride in zones 1 & 2

Garmin Connect data

1 comment:

  1. We've (i've) just been looking at that list of cafes on Google you sent me months ago for somewhere new to stop. Its getting to the time of year when pints of coffee and all day breakfasts are the order of the day.