Sunday, 22 August 2010
North Cheshire Clarion club run 22 Aug 2010
For a change the sun was out for today's North Cheshire Clarion's club run to the Tattenhall Ice Cream Farm. Twelve of us gathered at our usual start point in Stretton then we were off through Frodsham, Alvanley, kelsall, Beeston, Tarpolay, Weaverham and back to Stretton.
The route included a few hills, not really hard ones but hills nonetheless and I found them a little easier than normal. I think I was seeing the benefits of the riding of a few time trials over the last few weeks, official TT's along with my TT training runs at TT pace. Alvanley hill I use as a benchmark hill because it's the first hill to make me get off and walk way back when, was ridden fairly easily today. You know what it's like struggling up a hill, breathing is off the scale, legs feel like they are about to blow up, eyes bulging desperately searching for a top that looks so so far away and takes forever to arrive at, well today this did not happen, this hill was over and done with in what felt like seconds, yes it was hard work but no-where near as tough as in previous climbs on this particular hill. I think I will have to search for another 'benchmark' hill, and still on the topic of Alvanley Hill, this was the climb that had several riders gunning for the top, three of the lads shot off (safely) for the hill top and I think young martin freshly back from riding in the Alps took the hill and so he should, he's young, he's fast and he's up for a hilly challenge, in fact when I was talking to him during the ride he said riding in the Alps was easy!!! - you should give time trials a go Martin and give 'Nitrous Oxide' Dave a run for his money. Aside from a fast ascent of a couple of hills there was no racing or sprints however I couldn't resist sling-shotting around my favorite pond in the way I have described in a previous post.
On Hoofield Lane there is a village pond that the lane wraps itself around to make a 90' bend, exiting the pond bend there is a 300 yard hill. As you are approaching the pond you are able to see well ahead and around the bend and up the hill. I love this bend I really do, the fact it's 'safe' and you can put some real welly into it. So it goes like this, I'm approaching the pond, I know I'm near, I finally see the pond, I see that the bend and hill out of the bend is clear, I drop down a gear and give it some, I'm into the bend, it's like a slingshot and I'm powering out the other side and giving it everything, up up and up the hill, I look down, I'm doing 27mph up a hill!! I'm ecstatic, I'm tiring, my legs are complaining but I'm near the top now only 50 yards to go, I look behind to see the chasing pack is 100 yards back and that's it I'm at the top and drained but by the time everyone else catches up I'm good to go... I call times like this my 'Cav' moments, the moment you lose all self control and you are that 10 year old kid again with wide eyes pumping legs and screaming lungs, you know it's going to cost you but you don't care...
So summerising today - It turned out to be a lovely warm sunny day with a nice cafe stop for tea n cake, two punctures and a couple of 'mechanicals' slowed the times down adding approx 30 minutes to the ride but that didn't really matter as the sun was out and everyone was enjoying it. A great ride today.
50.26 miles, 3hrs 20 min, Av Speed 15.1, Av HR 143, 2142 ft climbing (Garmin)
Photos from today